Think the rebound has continued today. Though all is much the same here, I have been able to sort myself out a bit. A good workout, and riding today helped that process. I just need to stay focused on each day. Find something in each day that is doable. A goal that is attainable. Even if it is just getting to the gym or getting on a horse. The smallest of steps is okay for now. I cannot let myself fall into looking at the big picture. It is far too bleak and ugly. In an instant it can overwhelm me completely. So for now I need to keep pushing ahead, one small block at a time. That is okay. I need to find a way to let it be okay. The overwhelmed me is far too much of a mess to deal with. I’ll just have to take it slow for a bit.